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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

XFP28

When it comes to health and fitness, I believe in discipline and sustainability over all! When I'm working with clients, I like to build from the ground up. Instead of handing you a meal plan, I will teach you how to build your own. Rather than 
 to only give you a workout plan to follow, I will build one with you through the process and guide you on how to utilize the basic foundation of training to define your experience and maintain a healthy lifestyle.

Fredo Cylentro

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Youtube

Recommended Supplement Brand

Welcome to the XFP28™ by xFredo IFBB Pro

Executive Fredo.mp4

Specific personalized nutrition and training routine for maximum results

XFP28™ COACHING MONTHLY & QUATERLY PLAN 

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XFP28™ COACHING MONTHLY & QUATERLY PLAN

Plan Includes

How it works

Select Plan

quarterly

$699

monthly

$355