SELF-INSPIRATION - MAKING YOUR WELLNESS & FITNESS GOALS TRULY PERSONAL
Private and Executive Lifestyle and Fitness Coaching Program Your coach should be the first person and iconic key of your motivation in accomplishing your wellness and fitness goals. Also, your coach will rely on your discipline and consistency to get the job done. The two of us together can make everything possible in the simplest way that may be complicated for others that have similar goals. So, if you need the extra push, the guidance and you’re serious about accomplishing your goals… I’m your coach. Let’s say that I’m the coach who’s actually living the lifestyle you’re currently seeking for, I exclusively work with a hand-full of clients. With that being said, I only have room for the ones who have their mind set and ready to get it done. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey and personal fitness and overall wellness goals. I will be there to guide you through tough times and to celebrate your wins.
SOLID SUPPORT SYSTEM EVERY STEP OF THE WAY
Dynamic Workout Regimen For All Levels
Personalized dynamic workout plans - suited to your specific need and lifestyle. Whether you're a beginner, intermediate, advanced trainee or competitor who want to sculpt your body, lose fat, or prep for an up coming show, special events, workout at home or gym, with or without equipment - my coaching program (XFP28) can be individually personalized to your specific need.
Workout Video On Demand
Watch me in action live with video on demand performing a full 15 - 60 minutes calculated training session. You will be able to witness my personal training plan in action while I'm teaching you forms and share nutrition and training tips with you to help better your training experience and find what works for you. And yes as a professional in my level I personally work with my own coach too, my coach and I will share our training session experience with you. These are exclusive contents you can't find anywhere else, but available to you as my client.
CHOOSE YOUR XFP28™ PLAN
XFP28™ COACHING MONTHLY & QUATERLY PLAN
Specific personalized nutrition and training routine for maximum results
Customized workout routine with video demonstrations & instructions
Customized meal plan
Supplemental guidance and recommendation
Regular progress check-ins
Regular updates in plans based on your progress
30 minutes video call evaluation per month
24/7 support (text/app)
$355
MonthlyXFP28™ 1ON1 PERSONAL TRAINING
70 Minutes 1on1 personal training and Nutrition Guidance One session of meal and workout regimen, one time payment $150, Subscription 4 sessions - $500/month, Subscription 10 sessions - $1000/every 6 weeks
70 minutes in person personal training where available
Customized meal plan
Supplemental guidance and recommendation
Customized workout routine with video demonstrations & instructions based on personal schedule and need
Regular progress check-ins
Regular updates in plans based on your progress
24/7 support (text/app)
$150
for 1 dayFredo Cylentro
CEO & Owner at XFP28 & Bio Evolve Labs
When it comes to health and fitness, I believe in discipline and sustainability over all! When I'm working with clients, I like to build from the ground up. Instead of handing you a meal plan, I will teach you how to build your own. Rather than to only give you a workout plan to follow, I will build one with you through the process and guide you on how to utilize the basic foundation of training to define your experience and maintain a healthy lifestyle.
COMPLETE PERSONALIZED FITNESS SOLUTION
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
