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TRUE STRENGTH REFUSES TO COMPROMISE

XFP28™ is designed to help you discover your True Strength.

SELF-INSPIRATION - MAKING YOUR WELLNESS & FITNESS GOALS TRULY PERSONAL

Private and Executive Lifestyle and Fitness Coaching Program Your coach should be the first person and iconic key of your motivation in accomplishing your wellness and fitness goals. Also, your coach will rely on your discipline and consistency to get the job done. The two of us together can make everything possible in the simplest way that may be complicated for others that have similar goals. So, if you need the extra push, the guidance and you’re serious about accomplishing your goals… I’m your coach. Let’s say that I’m the coach who’s actually living the lifestyle you’re currently seeking for, I exclusively work with a hand-full of clients. With that being said, I only have room for the ones who have their mind set and ready to get it done. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey and personal fitness and overall wellness goals. I will be there to guide you through tough times and to celebrate your wins.

SOLID SUPPORT SYSTEM EVERY STEP OF THE WAY

Personalized Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workout routine, meal plans regimen, and nutrition guidance

Dynamic Workout Regimen For All Levels

Personalized dynamic workout plans - suited to your specific need and lifestyle. Whether you're a beginner, intermediate, advanced trainee or competitor who want to sculpt your body, lose fat, or prep for an up coming show, special events, workout at home or gym, with or without equipment - my coaching program (XFP28) can be individually personalized to your specific need.

Flexible Nutrition Plans & Expert Tips

A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.

Progress Tracking & Wellness Guidance

Train and track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in my XFP28 app, connect with me for just about anything, anytime.

Workout Video On Demand

Watch me in action live with video on demand performing a full 15 - 60 minutes calculated training session. You will be able to witness my personal training plan in action while I'm teaching you forms and share nutrition and training tips with you to help better your training experience and find what works for you. And yes as a professional in my level I personally work with my own coach too, my coach and I will share our training session experience with you. These are exclusive contents you can't find anywhere else, but available to you as my client.

CHOOSE YOUR XFP28™ PLAN

Fredo Cylentro

CEO & Owner at XFP28 & Bio Evolve Labs

When it comes to health and fitness, I believe in discipline and sustainability over all! When I'm working with clients, I like to build from the ground up. Instead of handing you a meal plan, I will teach you how to build your own. Rather than to only give you a workout plan to follow, I will build one with you through the process and guide you on how to utilize the basic foundation of training to define your experience and maintain a healthy lifestyle.

Fredo Cylentro
Fredo Cylentro
Fredo Cylentro

COMPLETE PERSONALIZED FITNESS SOLUTION

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

BE THE TRUE VERSION OF YOURSELF

Meet the stronger, faster, and more confident version of yourself.